Good morning, Sarah 🌸
🔔
Welcome back, Sarah
Wednesday, February 18 · Here's what's happening with your journey today.
📅
84
Days on journey
↑ Consistent logging
🌡️
4
Symptoms this week
↓ Down from 6
😴
6.5h
Avg sleep this week
↑ +0.5h vs last week
✅
5
Check-ins completed
↑ 100% this week
🦋 Companion Chat
Open full chat →
M
Good morning, Sarah! I noticed you logged disrupted sleep last night. Many women in perimenopause find that evening magnesium may support relaxation and sleep quality. Would you like to explore some supportive strategies?

💊 Morphus Magnesium →
8:14 AM
S
Yes please! I keep waking up at 3am and feel exhausted.
8:22 AM
M
Waking between 3–4 AM is very common during perimenopause and can be linked to fluctuating cortisol levels. Some supportive approaches that women find helpful include maintaining a consistent sleep schedule, limiting screens an hour before bed, and keeping the bedroom cool.

🌙 Sleepus Sleep Aid → 📦 Cortisol-Calm Bundle →
8:23 AM
📋 Symptom Log
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Today
Sleep disturbance
2:00 AM
Hot flash
7:30 AM
Yesterday
Brain fog
2:00 PM
Daily Check-in 🌸
How are you feeling today? Your check-in helps your companion understand your journey.
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💊
Morphus Magnesium
May support muscle relaxation and sleep quality during perimenopause.
Sleep Support
🌙
Sleepus Menopausal Sleep Aid
Sustained-release formula designed to support calmer sleep.
Trending for You
🌿
Evening Wind-Down Tips
Research-backed sleep hygiene practices from the Morphus team.
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Daily Check-in
Tomorrow 8 AM
Weekly Symptom Review
Sunday 10 AM
Sleep Pattern Follow-up
Fri, Feb 21
🛡️ Your information is private and secure. The Morphus Companion provides educational guidance only and does not diagnose, prescribe, or treat any condition. Always consult your healthcare provider.